Living my best life11/4/2023 ![]() Researchers have discovered “that our brains have what’s known as “neural plasticity.” This means they could create new connections between nerve cells, allowing your brain to reroute, rewire, and grow. You can take care of your mental health by pinpointing what it is that you struggle with and asking for help. Now more than ever, it’s critical to look after your mental health in the face of the pandemic’s uncertainty. Your mental health matters! Often, mental health is overlooked. Physical health and mental health go hand in hand. Physical activity is great for reducing stress, lowering health issue risks, managing your weight, and improving your mood. Physical self-care involves caring for yourself in terms of what you are consuming, how much exercise you are getting, your sleep habits, and making sure you are not just feeling good, but you are looking good as well. Taking care of your physical self seems like a basic concept but is often overlooked. By caring for yourself, you may live life more confidently, effectively, and enthusiastically. It should inspire, enlighten and encourage you to live a life that makes you happy. ![]() Self-care is self-love! Taking care of yourself is the opposite of selfish and can look very different from person to person. Take care of your mental and physical health Plus, you might find that you enhance your life with a new love for gardening or rock climbing. “Research has shown that spending time in nature has been associated with decreased levels of mental illness, with the strongest links to reduced symptoms of depression and anxiety, in addition to increased self-esteem,” Preston says.Įxploring and experimenting in your environment is a great channel for growth. Susanne Preston, a Clinical Mental Health Counseling instructor at South University, Virginia Beach “being outside and spending time in nature is good for a person’s mental health, as it allows them to de-stress.” Nature is a great way to heal yourself! According to Dr. You want to spend more time engaged in activities that contribute to your enjoyment and provide energy instead of taking it away. The things you do, and your surroundings have an impact on how much pleasure you get and how valuable you feel. Spend your days wisely by thinking about how you use your time and where you spend it. What makes us happier than doing things we enjoy? We all have a finite amount of time to spend on anything, and we’re all aware of how important it is to be efficient with our time. ![]() How might I feel more connected and fulfilled?ĭuring your day, check-in with yourself! Take a moment, take a breath and revisit your intention questions 2.During difficult moments, how might I be more compassionate to others and myself?.What do I need to take better care of myself?.What quality of mind do I want to strengthen and develop?.How might I show up today to have the best impact?.Set your intention for the day by asking simple questions.Start your day with three deep breaths, in through your nose and out through your mouth.When you wake up in the morning, sit in your chair or bed, close your eyes and concentrate on the sensations of your body and around you.Here are some techniques that help with practicing mindfulness before you look at your phone and start your day according to Daily Practices by Mindful… This will allow you to accept the way things are and let go of the things that you cannot control. Writing down things you are grateful for is also a great way to focus on the positive elements of your life and what is happening currently. This also allows you to be grateful for what is going on and appreciate the details of that moment. You can recall details you might have overlooked by focusing your attention on one thing at a time rather than attempting to do multiple things at the same time. During the day, juggling many things and diverting your attention to numerous distractions simultaneously prevents you from being fully present. By taking a moment to breathe in your current reality, you can fully immerse yourself in it and take notice of things that you might have overlooked before.Īlthough it may appear to be a simple process, multitasking is really difficult to master. We can practice Mindfulness by looking around or stopping to “smell the flowers,” according to popular belief. Learning how to live in the moment can improve your general well-being and enjoyment of life. ![]() Humans spend the majority of their time dwelling on the past or future because of our conditioning. Living in the present moment may be more difficult than it appears.
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